Generally, a long-haul flight refers to gliding the atmosphere in a plane for a period surpassing six hour. A perfect scenario of a long-haul flight is a pilot detailing an aircraft from the gorgeous city of Sydney in Australia to destinations in America, Africa, and Asia. Although air travel is safe, there are some risks that passengers are liable to in the event of a long-distance flight. While none of them are major these days they are still things you want to be aware of. This article provides some incredible tips on how to stay safe and healthy on long-haul flights. Keep track of subsequent paragraphs to get all the juicy details.

The Jet Lag Experience

The jet lag condition is a phenomenon characterized by sleeping disturbance, headache, fatigue, indigestion and inconsistent cognitive abilities. Furthermore, the disorder results when a traveler on a long-haul flight flies over multiple time zones such as from New York to London. The time zone shifts from west to east and vice versa. Jet lag disrupts the normal functioning of the human body making coordination difficult. The best way to combat jet lag is to make changes on your sleeping time days before commencing on a long-haul journey. Lastly, on the day of arrival, you should first get some ambient rest before tending to your activities.

Fortify Your Immune System

The worst awkward occurrence to experience in a flight is when you fall sick out of the blues. Additionally, a trip is a combination of people from all walks of life, and it’s unsafe to assume that all is well concerning health. As the saying goes prevention is better than cure, it’s upon you to take necessary precautions to strengthen your immune system. Cold and flu are some of the usual culprits that could curtail a memorable journey and tarnish it. Antibiotic is a good countermeasure that can effectively suppress the above inconveniences. For instance, probiotics can be a decent way of enhancing gut health. Another possible approach is to sanitize your hands after touching any suspected contaminated.

Exercise and Movement

Siting for long hours in one position exposes you to instances of improper blood circulation that leads to DVT. The condition is attributed to or occurs because of a blood clot in large veins associated with legs. The situation can go overboard when the blood clot disengages and moves steadily towards the lungs causing a disorder known as pulmonary embolism. A traveler on a long flight is susceptible to DVT and should make brief rounds or walk in the plane to certify blood flow and work the legs. In the same line of thought, it’s also advisable for the passenger to exercise and stretch calf muscles while maintaining a sitting position.

Safety is a serious issue in just about all areas of specialization, and the commercial airline industry is no exception. Before traveling, passengers are required to pay keen attention to flight attendants when reviewing safety procedures and information.